1/3 lbs. pork picnic shoulder or Turkey breast
2 T. vegetable oil
A:
1T. soy sauce
2 t. salt
4 T. sugar
If meat contains different grain sections, cut to separate; cook with 3C. water; when water boiling turn to medium heat cook 30 minutes until soft.* Using the bottom of a bottle, mash to flat pieces; place mashed meat and liquid in pan; add meat liquid and (A) continue to mix over low heat until very dry. (Soft meat flakes) Serve.
To make “Crispy Meat Flakes” add 2T. oil to soft meat flakes and continue to stir‑fry over low heat until dry and golden brown; remove and serve.
If no pressure cooker is available, place meat in a covered casserole and cook 1 hour over low heat until meat is very tender.
Fish Flakes :
Cut 1 1/3 lb. fish into ½ inch thick slices; steam with 2 stalks green onion, 2 slices ginger root, 1 T. rice wine over medium heat for 10 minutes. Place fish and steamed liquid and in pan and mash finely over low heat; add (A); continue to stir‑fry until mixture is dry; and 1 ½ T. Oil (this stir‑frying process should take about one hour). Continue to mix and fry over low heat until mixture becomes flaky and golden brown. Remove and serve.